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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Chef Salad, Whole

SaladsPopular

Gandolfo's New York Delicatessen Chef Salad, Whole is fat-leaning, with about 44% of macro calories from fat. Each serving has 612 calories, 49g protein, 37g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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612

Calories

Per serving

49 g

Protein

37 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 380 mg127%

Sodium 2,080 mg90%

Total Carbohydrate 37 g13%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein49 g (32%)

Carbs37 g (24%)

Fat30 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 10 g36%

Sodium 2,080 mg90%

Sugars 16 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 49g protein and 612 calories.Yes

Lower carb37g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad, Whole has 48 fewer calories than 42nd Street, Half Sandwich and 24g more protein. Compare

Chef Salad, Whole has 658 fewer calories than 42nd Street, Whole Sandwich and 1g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Chef Salad, Whole Compared With Nearby Items

Gandolfo's New York Delicatessen Chef Salad, Whole is listed in the Salads category with 612 calories, 49g protein, 37g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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