Last updated: Aug 9, 2026
Gandolfo's New York Delicatessen

Chili, Cup

SoupsPopular

Gandolfo's New York Delicatessen Chili, Cup has a relatively balanced macro split: 27% protein, 34% carbs, and 39% fat. Each serving has 270 calories, 19g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
270
Calories
Per serving
19 g
Protein
24 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 895 mg39%
Total Carbohydrate 24 g9%
Dietary Fiber 7 g25%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein19 g (27%)
Carbs24 g (34%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 7 g25%
Sodium 895 mg39%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 19g protein and 270 calories.Yes
Lower carb24g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium895mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chili, Cup has 390 fewer calories than 42nd Street, Half Sandwich and 6g less protein. Compare

Chili, Cup has 1000 fewer calories than 42nd Street, Whole Sandwich and 31g less protein. Compare

Compare with 42nd Street, Half Sandwich

Chili, Cup Compared With Nearby Items

Gandolfo's New York Delicatessen Chili, Cup is listed in the Soups category with 270 calories, 19g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI