NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Fruit Salad

Side ItemsPopular

Gandolfo's New York Delicatessen Fruit Salad is carb-leaning, with about 91% of macro calories from carb. Each serving has 170 calories, 2g protein, 44g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

170

Calories

Per serving

2 g

Protein

44 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein2 g (4%)

Carbs44 g (91%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

4% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 6 g21%

Sodium 10 mg0%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No

Lower carb44g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fruit Salad has 490 fewer calories than 42nd Street, Half Sandwich and 23g less protein. Compare

Fruit Salad has 1100 fewer calories than 42nd Street, Whole Sandwich and 48g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Fruit Salad Compared With Nearby Items

Gandolfo's New York Delicatessen Fruit Salad is listed in the Side Items category with 170 calories, 2g protein, 44g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fruit Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI