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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Greek Salad, Whole

SaladsPopular

Gandolfo's New York Delicatessen Greek Salad, Whole is fat-leaning, with about 57% of macro calories from fat. Each serving has 397 calories, 10g protein, 35g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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397

Calories

Per serving

10 g

Protein

35 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories397 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 3,120 mg136%

Total Carbohydrate 35 g13%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

397

kcal

Protein10 g (9%)

Carbs35 g (33%)

Fat27 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 12 g43%

Sodium 3,120 mg136%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 397 calories.No

Lower carb35g carbs per serving.No

Low fat27g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad, Whole has 263 fewer calories than 42nd Street, Half Sandwich and 15g less protein. Compare

Greek Salad, Whole has 873 fewer calories than 42nd Street, Whole Sandwich and 40g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Greek Salad, Whole Compared With Nearby Items

Gandolfo's New York Delicatessen Greek Salad, Whole is listed in the Salads category with 397 calories, 10g protein, 35g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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