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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Harlem Sandwich

Breakfast SandwichesPopular

Gandolfo's New York Delicatessen Harlem Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 744 calories, 33g protein, 58g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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744

Calories

Per serving

33 g

Protein

58 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories744 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 3.5 g—

Cholesterol 405 mg135%

Sodium 1,400 mg61%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

744

kcal

Protein33 g (18%)

Carbs58 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 1,400 mg61%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 33g protein and 744 calories.No

Lower carb58g carbs per serving.No

Low fat42g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Harlem Sandwich has 84 more calories than 42nd Street, Half Sandwich and 8g more protein. Compare

Harlem Sandwich has 526 fewer calories than 42nd Street, Whole Sandwich and 17g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Harlem Sandwich Compared With Nearby Items

Gandolfo's New York Delicatessen Harlem Sandwich is listed in the Breakfast Sandwiches category with 744 calories, 33g protein, 58g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Harlem Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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