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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Little Italy Salad, Whole

SaladsPopular

Gandolfo's New York Delicatessen Little Italy Salad, Whole is fat-leaning, with about 63% of macro calories from fat. Each serving has 785 calories, 40g protein, 34g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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785

Calories

Per serving

40 g

Protein

34 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories785 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,650 mg115%

Total Carbohydrate 34 g12%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

785

kcal

Protein40 g (20%)

Carbs34 g (17%)

Fat57 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate196 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 10 g36%

Sodium 2,650 mg115%

Sugars 16 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 40g protein and 785 calories.Yes

Lower carb34g carbs per serving.No

Low fat57g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Little Italy Salad, Whole has 125 more calories than 42nd Street, Half Sandwich and 15g more protein. Compare

Little Italy Salad, Whole has 485 fewer calories than 42nd Street, Whole Sandwich and 10g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Little Italy Salad, Whole Compared With Nearby Items

Gandolfo's New York Delicatessen Little Italy Salad, Whole is listed in the Salads category with 785 calories, 40g protein, 34g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Little Italy Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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