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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Mermaid Salad

Side ItemsPopular

Gandolfo's New York Delicatessen Mermaid Salad is fat-leaning, with about 69% of macro calories from fat. Each serving has 393 calories, 6g protein, 25g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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393

Calories

Per serving

6 g

Protein

25 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,429 mg62%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein6 g (6%)

Carbs25 g (25%)

Fat31 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 1,429 mg62%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 6g protein and 393 calories.No

Lower carb25g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mermaid Salad has 267 fewer calories than 42nd Street, Half Sandwich and 19g less protein. Compare

Mermaid Salad has 877 fewer calories than 42nd Street, Whole Sandwich and 44g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Mermaid Salad Compared With Nearby Items

Gandolfo's New York Delicatessen Mermaid Salad is listed in the Side Items category with 393 calories, 6g protein, 25g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Mermaid Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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