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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Minestrone Soup, Bowl

SoupsPopular

Gandolfo's New York Delicatessen Minestrone Soup, Bowl is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 8g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

8 g

Protein

41 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,540 mg110%

Total Carbohydrate 41 g15%

Dietary Fiber 8 g29%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein8 g (14%)

Carbs41 g (74%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 8 g29%

Sodium 2,540 mg110%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No

Lower carb41g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium2,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Minestrone Soup, Bowl has 440 fewer calories than 42nd Street, Half Sandwich and 17g less protein. Compare

Minestrone Soup, Bowl has 1050 fewer calories than 42nd Street, Whole Sandwich and 42g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Minestrone Soup, Bowl Compared With Nearby Items

Gandolfo's New York Delicatessen Minestrone Soup, Bowl is listed in the Soups category with 220 calories, 8g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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