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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Penn Station Sandwich

Breakfast SandwichesPopular

Gandolfo's New York Delicatessen Penn Station Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 464 calories, 21g protein, 60g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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464

Calories

Per serving

21 g

Protein

60 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 700 mg30%

Total Carbohydrate 60 g22%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein21 g (18%)

Carbs60 g (52%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 700 mg30%

Sugars 1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 21g protein and 464 calories.No

Lower carb60g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penn Station Sandwich has 196 fewer calories than 42nd Street, Half Sandwich and 4g less protein. Compare

Penn Station Sandwich has 806 fewer calories than 42nd Street, Whole Sandwich and 29g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Penn Station Sandwich Compared With Nearby Items

Gandolfo's New York Delicatessen Penn Station Sandwich is listed in the Breakfast Sandwiches category with 464 calories, 21g protein, 60g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Penn Station Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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