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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Split Pea With Ham Soup, Cup

SoupsPopular

Gandolfo's New York Delicatessen Split Pea With Ham Soup, Cup is carb-leaning, with about 67% of macro calories from carb. Each serving has 205 calories, 13g protein, 35g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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205

Calories

Per serving

13 g

Protein

35 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 1,395 mg61%

Total Carbohydrate 35 g13%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein13 g (25%)

Carbs35 g (67%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 10 g36%

Sodium 1,395 mg61%

Sugars 6 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 13g protein and 205 calories.Yes

Lower carb35g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium1,395mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Split Pea With Ham Soup, Cup has 455 fewer calories than 42nd Street, Half Sandwich and 12g less protein. Compare

Split Pea With Ham Soup, Cup has 1065 fewer calories than 42nd Street, Whole Sandwich and 37g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Split Pea With Ham Soup, Cup Compared With Nearby Items

Gandolfo's New York Delicatessen Split Pea With Ham Soup, Cup is listed in the Soups category with 205 calories, 13g protein, 35g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea With Ham Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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