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Nutrition comparison
Chicken Kabob vs Chicken, Entree Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Chicken, Entree Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken, Entree Salad
160 kcal
Highest protein
Chicken, Entree Salad
21 g protein
Lowest carbs
Chicken, Entree Salad
0 g carbs
Lowest sodium
Chicken, Entree Salad
135 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken KabobProteins | 250 kcal | 17 g | 7 g | 18 g | 2 g | 310 mg |
| Chicken, Entree SaladProteins | 160 kcal | 21 g | 0 g | 8 g | 0 g | 135 mg |
Which should you choose?
Choose Chicken, Entree Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose Chicken, Entree Salad if you want the most protein. It has 21g protein per serving.
If sodium matters, Chicken, Entree Salad is the lighter sodium pick at 135mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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