Chicken, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Chicken, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Plate

160 kcal

Highest protein

Chicken, Plate

21 g protein

Lowest carbs

Chicken, Plate

0 g carbs

Lowest sodium

Chicken, Plate

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, PlateProteins	160 kcal	21 g	0 g	8 g	0 g	135 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Chicken, Plate if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken, Plate if you want the most protein. It has 21g protein per serving.

If sodium matters, Chicken, Plate is the lighter sodium pick at 135mg.

Open these items in the Garbanzo calculator to see combined calories and macros.