Chicken, Wrap vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Chicken, Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken, Wrap

160 kcal

Highest protein

Chicken, Wrap

21 g protein

Lowest carbs

Chicken, Wrap

0 g carbs

Lowest sodium

Chicken, Wrap

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken, WrapProteins	160 kcal	21 g	0 g	8 g	0 g	135 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Chicken, Wrap if your priority is keeping calories lower. It has 160 calories per serving.

Choose Chicken, Wrap if you want the most protein. It has 21g protein per serving.

If sodium matters, Chicken, Wrap is the lighter sodium pick at 135mg.

Open these items in the Garbanzo calculator to see combined calories and macros.