Chocolate Milk vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Chocolate Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk

140 kcal

Highest protein

Chocolate Milk

8 g protein

Lowest carbs

Chocolate Milk

23 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverages	140 kcal	8 g	23 g	2.5 g	0 g	180 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.