Chocolate Milk vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Chocolate Milk is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Chocolate Milk

140 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Chicken Kabob

7 g carbs

Lowest sodium

Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate MilkBeverages	140 kcal	8 g	23 g	2.5 g	0 g	180 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Garbanzo calculator to see combined calories and macros.