Cilantro Sauce, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Cilantro Sauce, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Cilantro Sauce, Entree Salad

25 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Cilantro Sauce, Entree Salad

1 g carbs

Lowest sodium

Cilantro Sauce, Entree Salad

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Sauce, Entree SaladSides	25 kcal	0 g	1 g	2.5 g	1 g	100 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Cilantro Sauce, Entree Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Cilantro Sauce, Entree Salad is the lighter sodium pick at 100mg.

Open these items in the Garbanzo calculator to see combined calories and macros.