Cilantro Sauce, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Cilantro Sauce, Plate is lowest in calories, while Baklava gives the most protein.

Lowest calories

Cilantro Sauce, Plate

40 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Cilantro Sauce, Plate

2 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Sauce, PlateSides	40 kcal	1 g	2 g	3.5 g	1 g	140 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Cilantro Sauce, Plate if your priority is keeping calories lower. It has 40 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.