Cilantro Sauce, Wrap vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Cilantro Sauce, Wrap is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Cilantro Sauce, Wrap

40 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Cilantro Sauce, Wrap

2 g carbs

Lowest sodium

Cilantro Sauce, Wrap

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cilantro Sauce, WrapSides	40 kcal	1 g	2 g	3.5 g	1 g	140 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Cilantro Sauce, Wrap if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Cilantro Sauce, Wrap is the lighter sodium pick at 140mg.

Open these items in the Garbanzo calculator to see combined calories and macros.