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Nutrition comparison
Cucumber & Tomato, Entree Salad vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Cucumber & Tomato, Entree Salad is lowest in calories, while Baklava gives the most protein.
Add all to calculatorLowest calories
Cucumber & Tomato, Entree Salad
40 kcal
Highest protein
Baklava
2 g protein
Lowest carbs
Cucumber & Tomato, Entree Salad
3 g carbs
Lowest sodium
Baklava
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cucumber & Tomato, Entree SaladSides | 40 kcal | 1 g | 3 g | 3.5 g | 1 g | 400 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Cucumber & Tomato, Entree Salad if your priority is keeping calories lower. It has 40 calories per serving.
Choose Baklava if you want the most protein. It has 2g protein per serving.
If sodium matters, Baklava is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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