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Nutrition comparison
Cucumber & Tomato, Entree Salad vs Chicken Kabob
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Cucumber & Tomato, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.
Add all to calculatorLowest calories
Cucumber & Tomato, Entree Salad
40 kcal
Highest protein
Chicken Kabob
17 g protein
Lowest carbs
Cucumber & Tomato, Entree Salad
3 g carbs
Lowest sodium
Chicken Kabob
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cucumber & Tomato, Entree SaladSides | 40 kcal | 1 g | 3 g | 3.5 g | 1 g | 400 mg |
| Chicken KabobProteins | 250 kcal | 17 g | 7 g | 18 g | 2 g | 310 mg |
Which should you choose?
Choose Cucumber & Tomato, Entree Salad if your priority is keeping calories lower. It has 40 calories per serving.
Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.
If sodium matters, Chicken Kabob is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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