Diet Mt. Dew vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Diet Mt. Dew is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Diet Mt. Dew

0 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Diet Mt. Dew

0 g carbs

Lowest sodium

Diet Mt. Dew

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mt. DewBeverages	0 kcal	0 g	0 g	0 g	0 g	95 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Diet Mt. Dew if your priority is keeping calories lower. It has 0 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Diet Mt. Dew is the lighter sodium pick at 95mg.

Open these items in the Garbanzo calculator to see combined calories and macros.