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Nutrition comparison
Falafel, Kid's Portion vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Falafel, Kid's Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Falafel, Kid's Portion
190 kcal
Highest protein
Falafel, Kid's Portion
7 g protein
Lowest carbs
Falafel, Kid's Portion
21 g carbs
Lowest sodium
Baklava
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Falafel, Kid's PortionKids | 190 kcal | 7 g | 21 g | 10 g | 6 g | 540 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Falafel, Kid's Portion if your priority is keeping calories lower. It has 190 calories per serving.
Choose Falafel, Kid's Portion if you want the most protein. It has 7g protein per serving.
If sodium matters, Baklava is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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