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Nutrition comparison
Falafel, Pita vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Baklava is lowest in calories, while Falafel, Pita gives the most protein.
Add all to calculatorLowest calories
Baklava
230 kcal
Highest protein
Falafel, Pita
10 g protein
Lowest carbs
Falafel, Pita
28 g carbs
Lowest sodium
Baklava
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Falafel, PitaProteins | 250 kcal | 10 g | 28 g | 14 g | 8 g | 710 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Baklava if your priority is keeping calories lower. It has 230 calories per serving.
Choose Falafel, Pita if you want the most protein. It has 10g protein per serving.
If sodium matters, Baklava is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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