Feta Cheese vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Feta Cheese is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Feta Cheese

110 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Feta Cheese

2 g carbs

Lowest sodium

Chicken Kabob

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feta CheeseSides	110 kcal	6 g	2 g	9 g	0 g	450 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Feta Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Kabob is the lighter sodium pick at 310mg.

Open these items in the Garbanzo calculator to see combined calories and macros.