Greek Salad, Vegetarian vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Greek Salad, Vegetarian is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Greek Salad, Vegetarian

230 kcal

Highest protein

Greek Salad, Vegetarian

5 g protein

Lowest carbs

Greek Salad, Vegetarian

16 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Salad, VegetarianGrab & Go	230 kcal	5 g	16 g	18 g	5 g	1,050 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Greek Salad, Vegetarian if your priority is keeping calories lower. It has 230 calories per serving.

Choose Greek Salad, Vegetarian if you want the most protein. It has 5g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.