Greek Vinaigrette (Ken's) vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Greek Vinaigrette (Ken's) is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Greek Vinaigrette (Ken's)

70 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Greek Vinaigrette (Ken's)

3 g carbs

Lowest sodium

Greek Vinaigrette (Ken's)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Vinaigrette (Ken's)Sides	70 kcal	0 g	3 g	6 g	0 g	280 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Greek Vinaigrette (Ken's) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Greek Vinaigrette (Ken's) is the lighter sodium pick at 280mg.

Open these items in the Garbanzo calculator to see combined calories and macros.