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Nutrition comparison
Grilled Portobello Mushroom, Kid's Portion vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Grilled Portobello Mushroom, Kid's Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Portobello Mushroom, Kid's Portion
45 kcal
Highest protein
Grilled Portobello Mushroom, Kid's Portion
2 g protein
Lowest carbs
Grilled Portobello Mushroom, Kid's Portion
3 g carbs
Lowest sodium
Grilled Portobello Mushroom, Kid's Portion
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Portobello Mushroom, Kid's PortionKids | 45 kcal | 2 g | 3 g | 3.5 g | 1 g | 40 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Grilled Portobello Mushroom, Kid's Portion if your priority is keeping calories lower. It has 45 calories per serving.
Choose Grilled Portobello Mushroom, Kid's Portion if you want the most protein. It has 2g protein per serving.
If sodium matters, Grilled Portobello Mushroom, Kid's Portion is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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