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Nutrition comparison
Grilled Portobello Mushroom, Kid's Portion vs Chicken Kabob
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Grilled Portobello Mushroom, Kid's Portion is lowest in calories, while Chicken Kabob gives the most protein.
Add all to calculatorLowest calories
Grilled Portobello Mushroom, Kid's Portion
45 kcal
Highest protein
Chicken Kabob
17 g protein
Lowest carbs
Grilled Portobello Mushroom, Kid's Portion
3 g carbs
Lowest sodium
Grilled Portobello Mushroom, Kid's Portion
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Portobello Mushroom, Kid's PortionKids | 45 kcal | 2 g | 3 g | 3.5 g | 1 g | 40 mg |
| Chicken KabobProteins | 250 kcal | 17 g | 7 g | 18 g | 2 g | 310 mg |
Which should you choose?
Choose Grilled Portobello Mushroom, Kid's Portion if your priority is keeping calories lower. It has 45 calories per serving.
Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.
If sodium matters, Grilled Portobello Mushroom, Kid's Portion is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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