Grilled Portobello Mushroom, Pita vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Grilled Portobello Mushroom, Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Portobello Mushroom, Pita

60 kcal

Highest protein

Grilled Portobello Mushroom, Pita

2 g protein

Lowest carbs

Grilled Portobello Mushroom, Pita

3 g carbs

Lowest sodium

Grilled Portobello Mushroom, Pita

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello Mushroom, PitaProteins	60 kcal	2 g	3 g	4.5 g	2 g	50 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Grilled Portobello Mushroom, Pita if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grilled Portobello Mushroom, Pita if you want the most protein. It has 2g protein per serving.

If sodium matters, Grilled Portobello Mushroom, Pita is the lighter sodium pick at 50mg.

Open these items in the Garbanzo calculator to see combined calories and macros.