Grilled Portobello Mushroom, Pita vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Grilled Portobello Mushroom, Pita is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Grilled Portobello Mushroom, Pita

60 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Grilled Portobello Mushroom, Pita

3 g carbs

Lowest sodium

Grilled Portobello Mushroom, Pita

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello Mushroom, PitaProteins	60 kcal	2 g	3 g	4.5 g	2 g	50 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Grilled Portobello Mushroom, Pita if your priority is keeping calories lower. It has 60 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Grilled Portobello Mushroom, Pita is the lighter sodium pick at 50mg.

Open these items in the Garbanzo calculator to see combined calories and macros.