Grilled Portobello Mushroom, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Grilled Portobello Mushroom, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Portobello Mushroom, Plate

100 kcal

Highest protein

Grilled Portobello Mushroom, Plate

4 g protein

Lowest carbs

Grilled Portobello Mushroom, Plate

6 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Portobello Mushroom, PlateProteins	100 kcal	4 g	6 g	8 g	3 g	90 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Grilled Portobello Mushroom, Plate if your priority is keeping calories lower. It has 100 calories per serving.

Choose Grilled Portobello Mushroom, Plate if you want the most protein. It has 4g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.