Hummus, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Hummus, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Hummus, Entree Salad

100 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Hummus, Entree Salad

2 g carbs

Lowest sodium

Hummus, Entree Salad

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus, Entree SaladSides	100 kcal	5 g	2 g	7 g	0 g	170 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Hummus, Entree Salad if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Hummus, Entree Salad is the lighter sodium pick at 170mg.

Open these items in the Garbanzo calculator to see combined calories and macros.