Hummus, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Hummus, Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Hummus, Plate

190 kcal

Highest protein

Hummus, Plate

9 g protein

Lowest carbs

Hummus, Plate

5 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus, PlateSides	190 kcal	9 g	5 g	14 g	0 g	330 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Hummus, Plate if your priority is keeping calories lower. It has 190 calories per serving.

Choose Hummus, Plate if you want the most protein. It has 9g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.