Hummus, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Hummus, Plate is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Hummus, Plate

190 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Hummus, Plate

5 g carbs

Lowest sodium

Chicken Kabob

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hummus, PlateSides	190 kcal	9 g	5 g	14 g	0 g	330 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Hummus, Plate if your priority is keeping calories lower. It has 190 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Chicken Kabob is the lighter sodium pick at 310mg.

Open these items in the Garbanzo calculator to see combined calories and macros.