Kalamata Olives vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Kalamata Olives is lowest in calories, while Baklava gives the most protein.

Lowest calories

Kalamata Olives

45 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Kalamata Olives

2 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesSides	45 kcal	0 g	2 g	4 g	0 g	260 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Kalamata Olives if your priority is keeping calories lower. It has 45 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.