Kalamata Olives vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Kalamata Olives is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Kalamata Olives

45 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Kalamata Olives

2 g carbs

Lowest sodium

Kalamata Olives

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kalamata OlivesSides	45 kcal	0 g	2 g	4 g	0 g	260 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Kalamata Olives if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Kalamata Olives is the lighter sodium pick at 260mg.

Open these items in the Garbanzo calculator to see combined calories and macros.