NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Kids Apple vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Kids Apple is lowest in calories, while Baklava gives the most protein.
Add all to calculatorLowest calories
Kids Apple
90 kcal
Highest protein
Baklava
2 g protein
Lowest carbs
Kids Apple
25 g carbs
Lowest sodium
Kids Apple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids AppleKids | 90 kcal | 0 g | 25 g | 0 g | 4 g | 0 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Kids Apple if your priority is keeping calories lower. It has 90 calories per serving.
Choose Baklava if you want the most protein. It has 2g protein per serving.
If sodium matters, Kids Apple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
Open calculator