Kids Apple vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Kids Apple is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Kids Apple

90 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Chicken Kabob

7 g carbs

Lowest sodium

Kids Apple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids AppleKids	90 kcal	0 g	25 g	0 g	4 g	0 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Kids Apple if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Kids Apple is the lighter sodium pick at 0mg.

Open these items in the Garbanzo calculator to see combined calories and macros.