Lettuce, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Lettuce, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Lettuce, Entree Salad

30 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Lettuce, Entree Salad

6 g carbs

Lowest sodium

Lettuce, Entree Salad

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce, Entree SaladSides	30 kcal	2 g	6 g	0.5 g	4 g	15 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Lettuce, Entree Salad if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Lettuce, Entree Salad is the lighter sodium pick at 15mg.

Open these items in the Garbanzo calculator to see combined calories and macros.