Mediterranean Garlic Sauce, Entree Salad vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Mediterranean Garlic Sauce, Entree Salad is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Mediterranean Garlic Sauce, Entree Salad

130 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Mediterranean Garlic Sauce, Entree Salad

0 g carbs

Lowest sodium

Mediterranean Garlic Sauce, Entree Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Garlic Sauce, Entree SaladSides	130 kcal	0 g	0 g	15 g	0 g	200 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Mediterranean Garlic Sauce, Entree Salad if your priority is keeping calories lower. It has 130 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Mediterranean Garlic Sauce, Entree Salad is the lighter sodium pick at 200mg.

Open these items in the Garbanzo calculator to see combined calories and macros.