Mediterranean Garlic Sauce, Pita vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Mediterranean Garlic Sauce, Pita is lowest in calories, while Baklava gives the most protein.

Lowest calories

Mediterranean Garlic Sauce, Pita

120 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Mediterranean Garlic Sauce, Pita

0 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Garlic Sauce, PitaSides	120 kcal	0 g	0 g	14 g	0 g	190 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Mediterranean Garlic Sauce, Pita if your priority is keeping calories lower. It has 120 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.