Mediterranean Garlic Sauce, Wrap vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Mediterranean Garlic Sauce, Wrap is lowest in calories, while Baklava gives the most protein.

Lowest calories

Mediterranean Garlic Sauce, Wrap

130 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Mediterranean Garlic Sauce, Wrap

0 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Garlic Sauce, WrapSides	130 kcal	0 g	0 g	15 g	0 g	200 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Mediterranean Garlic Sauce, Wrap if your priority is keeping calories lower. It has 130 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.