Mint Lemonade vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Chicken Kabob is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Kabob

250 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Chicken Kabob

7 g carbs

Lowest sodium

Mint Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint LemonadeBeverages	420 kcal	0 g	108 g	0 g	0 g	0 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Chicken Kabob if your priority is keeping calories lower. It has 250 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Mint Lemonade is the lighter sodium pick at 0mg.

Open these items in the Garbanzo calculator to see combined calories and macros.