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Nutrition comparison
Mt. Dew vs Chicken Kabob
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Chicken Kabob is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Kabob
250 kcal
Highest protein
Chicken Kabob
17 g protein
Lowest carbs
Chicken Kabob
7 g carbs
Lowest sodium
Mt. Dew
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mt. DewBeverages | 300 kcal | 0 g | 85 g | 0 g | 0 g | 110 mg |
| Chicken KabobProteins | 250 kcal | 17 g | 7 g | 18 g | 2 g | 310 mg |
Which should you choose?
Choose Chicken Kabob if your priority is keeping calories lower. It has 250 calories per serving.
Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.
If sodium matters, Mt. Dew is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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