Pomegranate Lemonade vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Baklava is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baklava

230 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Baklava

31 g carbs

Lowest sodium

Pomegranate Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate LemonadeBeverages	480 kcal	0 g	122 g	0 g	0 g	0 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Baklava if your priority is keeping calories lower. It has 230 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Pomegranate Lemonade is the lighter sodium pick at 0mg.

Open these items in the Garbanzo calculator to see combined calories and macros.