Red Cabbage, Pita vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Cabbage, Pita is lowest in calories, while Baklava gives the most protein.

Lowest calories

Red Cabbage, Pita

15 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Red Cabbage, Pita

1 g carbs

Lowest sodium

Red Cabbage, Pita

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Cabbage, PitaSides	15 kcal	0 g	1 g	1 g	0 g	50 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Red Cabbage, Pita if your priority is keeping calories lower. It has 15 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Red Cabbage, Pita is the lighter sodium pick at 50mg.

Open these items in the Garbanzo calculator to see combined calories and macros.