Red Chili Sauce, Pita vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Chili Sauce, Pita is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Red Chili Sauce, Pita

25 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Red Chili Sauce, Pita

1 g carbs

Lowest sodium

Red Chili Sauce, Pita

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Chili Sauce, PitaSides	25 kcal	0 g	1 g	2.5 g	0 g	135 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Red Chili Sauce, Pita if your priority is keeping calories lower. It has 25 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Red Chili Sauce, Pita is the lighter sodium pick at 135mg.

Open these items in the Garbanzo calculator to see combined calories and macros.