Red Chili Sauce, Plate vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Chili Sauce, Plate is lowest in calories, while Baklava gives the most protein.

Lowest calories

Red Chili Sauce, Plate

45 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Red Chili Sauce, Plate

3 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Chili Sauce, PlateSides	45 kcal	0 g	3 g	4 g	0 g	240 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Red Chili Sauce, Plate if your priority is keeping calories lower. It has 45 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.