Red Chili Sauce, Plate vs Chicken Kabob

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Chili Sauce, Plate is lowest in calories, while Chicken Kabob gives the most protein.

Lowest calories

Red Chili Sauce, Plate

45 kcal

Highest protein

Chicken Kabob

17 g protein

Lowest carbs

Red Chili Sauce, Plate

3 g carbs

Lowest sodium

Red Chili Sauce, Plate

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Chili Sauce, PlateSides	45 kcal	0 g	3 g	4 g	0 g	240 mg
Chicken KabobProteins	250 kcal	17 g	7 g	18 g	2 g	310 mg

Choose Red Chili Sauce, Plate if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken Kabob if you want the most protein. It has 17g protein per serving.

If sodium matters, Red Chili Sauce, Plate is the lighter sodium pick at 240mg.

Open these items in the Garbanzo calculator to see combined calories and macros.