Red Onion, Gyro vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Red Onion, Gyro is lowest in calories, while Baklava gives the most protein.

Lowest calories

Red Onion, Gyro

5 kcal

Highest protein

Baklava

2 g protein

Lowest carbs

Red Onion, Gyro

1 g carbs

Lowest sodium

Red Onion, Gyro

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Onion, GyroSides	5 kcal	0 g	1 g	0 g	0 g	0 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Red Onion, Gyro if your priority is keeping calories lower. It has 5 calories per serving.

Choose Baklava if you want the most protein. It has 2g protein per serving.

If sodium matters, Red Onion, Gyro is the lighter sodium pick at 0mg.

Open these items in the Garbanzo calculator to see combined calories and macros.